bango1's Journal, 24 November 2017

Forget yesterday, Good day today

Diet Calendar Entries for 24 November 2017:
1659 kcal Fat: 56.19g | Prot: 49.68g | Carb: 216.50g.   Breakfast: R.W. Knudsen Family Just Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Burdock Root, Cabbage, daikon, shitake, Tofu (Koyadofu) (Dried Frozen), JFC Soybean paste Red type- AKAMISO, Miyako Sake Lees or Sake Kasu, Mann's Sunny Shores Broccolini, Carrots, Soft Silken Tofu. Dinner: Pizza with Meat and Vegetables, Dinner salad. Snacks/Other: Pumpkin Pie, Pecan Pie, Lemon Peel, Ginger Ale, Green Tea, Stolichnaya Vodka, Air Popped White Popcorn. more...
2481 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bango1's own diet  

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