bevigaby's Journal, 24 November 2017

Diet Calendar Entries for 24 November 2017:
1359 kcal Fat: 103.58g | Prot: 95.63g | Carb: 9.00g.   Breakfast: Café, Mantequilla, Mantequilla de Maní, Aceite de Coco, Nestle Media Crema Table Cream. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Aceite de Oliva, Ensalada Mixta, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Chicharrón. more...
2822 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

11 Supporters    Support   

And the weight loss! oh my! 
24 Nov 17 by member: Judyrose1997
25 Nov 17 by member: bevigaby
yum looks so good 
25 Nov 17 by member: Steveswifey


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bevigaby's weight history