mskestrela's Journal, 24 November 2017

Not bad after a Thanksgiving feast! I stayed true to my plan to eat lots of things on plan, and only a taste of things not on plan. The ham was glazed, so there were a few extra sugars there, and there were ribs drenched in BBQ sauce. But all in all, I think I did pretty well.
The cornbread dressing I made was surprisingly good. I probably won't make it that way again, but it was a fun experiment, and the host said he hadn't had dressing like that since his Nana died. That was a huge compliment coming from a guy who doesn't throw compliments around!
There were no pies, and I successfully stayed away from the cookies the hostess made. I did, however indulge in one slice of cranberry sauce. Never had it with ham, and it was really good!
Now I have to try to figure out how to log everything...LOL!
I hope you're all successful this weekend.
~Kes
158.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
271 kcal Fat: 22.13g | Prot: 13.12g | Carb: 3.86g.   Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Deviled Egg. more...
2728 kcal Activities & Exercise: Shopping - 25 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Showering - 8 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Blowdrying hair - 30 minutes. more...
gaining 1.2 lb a week

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Comments 
You were very restrained Kes and it paid off. Have a great weekend 🙂 
24 Nov 17 by member: Doobrie
I just logged to the best of my ability, and the numbers are pretty good, considering! Just over 1000 Kcal, 85 g total carbs, 75 g net carbs. Still under 100 g for the day, almost no wheat, but quite a bit of ancillary sugars. No swollen ankles today, and not famished like I would be after a wheat-laden meal. Bazinga! 
24 Nov 17 by member: mskestrela
Great! 
24 Nov 17 by member: 8Patty
Well done 👍 
25 Nov 17 by member: poppycom
Good job 
25 Nov 17 by member: DO N OK
slow and steady.  
25 Nov 17 by member: Virginia3
Great job M!!!! I will make major revisions during the Christmas celebration.☺🙄 
25 Nov 17 by member: Maine coon

     
 

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