Mistybenner's Journal, 24 November 2017

Breaking my 20 hr fast with skirt steak and eggs ;-)

Diet Calendar Entries for 24 November 2017:
1396 kcal Fat: 68.68g | Prot: 103.57g | Carb: 88.76g.   Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Egg Omelet or Scrambled Egg, Salsa, Tortilla Corn Chips. Dinner: Weis Quality Classic Brown & Serve Rolls, Deviled Egg, Signature Cafe Homestyle Stuffing, Smithfield Spiral Sliced Smoked Ham, Betty Crocker Cheesy Scalloped Potatoes, Turkey Drumstick (Skin Not Eaten), French's Green Bean Casserole. more...
1958 kcal Activities & Exercise: Apple Health - 24 hours. more...

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