John10251's Journal, 24 November 2017

Thanksgivings was wonderful. My sister, her adult children and my Grand Nephew visited from different parts of the country. We had a feast and the food was delicious. I hope everyone here enjoyed the day. My weight is a little up this morning but manageable. I ate at 126% of goal and hit all activity goals...
156.3 lb Lost so far: 28.7 lb.    Still to go: 2.3 lb.    Diet followed poorly.

Diet Calendar Entries for 24 November 2017:
1871 kcal Fat: 78.92g | Prot: 104.88g | Carb: 188.23g.   Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread, No Name Mixed Berries, 2% Fat Milk, Coffee, Organic Blue Agave Nectar. Lunch: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
69 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 6.3 lb a week

6 Supporters    Support   

Great job, John! 
24 Nov 17 by member: Draglist
Good job John! 
25 Nov 17 by member: amandakane1


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