YellowTrucker's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017

Diet Calendar Entries for 24 November 2017:
2495 kcal Fat: 126.47g | Prot: 127.53g | Carb: 211.96g.   Breakfast: Hormel Fully Cooked Bacon, Scrambled Egg , Atkins Milk Chocolate Delight Shake. Lunch: Martin's Sandwich Potato Rolls, Turkey Dark Meat , Hellmann's Real Mayonnaise. Dinner: Cheese Pizza, Pizza with Meat. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
3730 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  


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