guererra's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1652 kcal Fat: 38.01g | Prot: 149.20g | Carb: 190.14g.   Breakfast: Coffee with Cream and Sugar, Protein Shake. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Turkey Meat, Cornbread Stuffing, Mashed Potato. Snacks/Other: Del Monte Diced Peaches in Cups, Dannon Light & Fit Yogurt - Cherry. more...
2185 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet guererra's own diet   gaining 33.6 lb a week

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