From371to184's Journal, 24 November 2017

Ohhh-kaaaay... glad Thanksgiving comes but once a year. Time to ramp up being MORE diligent about my aerobic activity.
266.0 lb Lost so far: 38.6 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1539 kcal Fat: 113.82g | Prot: 83.83g | Carb: 49.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Great Value Deli Style Sliced Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Coffee, McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Food Lion Natural Sharp Cheddar Cheese, Cook's Shank Portion Ham, Hellmann's Real Mayonnaise, Tomatoes, Great Value Whipped Cream Cheese Spread, Vernors Diet Ginger Ale. Dinner: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Mustard, Hellmann's Real Mayonnaise, Meijer Muenster Cheese Sliced, Turkey Breast Meat, Pistachio Nuts. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Droste Pastilles Extra Dark Chocolate 72%, Burger King Strawberry or Grape Jam. more...
4333 kcal Activities & Exercise: Raking - 1 hour, Shoveling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

19 Supporters    Support   

Great news, but I'm not surprised your my inspiration! 
24 Nov 17 by member: 8Patty
A down arrow the day after Thanksgiving! Congrats! 
24 Nov 17 by member: Fritzy 22
Says the guy who walks so much, all the local bus drivers are inspired?! 
24 Nov 17 by member: T8U9
Great loss !! Well done you We don't have thanksgiving (I'm in uk) but am taking this as inspiration fir how to deal with Christmas 😉 
25 Nov 17 by member: poppycom
@8Patty - you're making me blush; @Fritzy_22 - many thanks, dear; @T8U9 - only if the drivers can keep up! @poppycom - glad I can be of service. 
25 Nov 17 by member: From371to184


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