Weigh In record (no journal entry) for 24 November 2017
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211.4 lb
Lost so far: 19.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1482 kcal
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Fat: 12.22g | Prot: 68.11g | Carb: 141.24g.
Breakfast: Pictsweet Deluxe Baby Sweet Peas, Simply Spuds Steamables Petite Sweet Potatoes, Yoli Essential Shake, Milk (1% Lowfat with Added Vitamin A), Whole Milk, Whole Milk, Coffee (Brewed From Grounds). Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Bumble Bee Sun-Dried Tomato & Basil, Pictsweet Baby Sweet Peas. Dinner: Kendall Jackson Chardonnay, Hellmann's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Snacks/Other: White Table Wine, White Table Wine. more...
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losing 3.5 lb a week
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