Dwayne Greene's Journal, 24 November 2017

After sticking to my diet for most of the day (yesterday), I decided to enjoy (without guilt) a non-diet Thanksgiving meal. But I'm back on my diet, because I must be determined to reach my goal. The holidays are really about enjoying family and eating, but I know I can still stick relatively close to my diet despite these good, holiday times.

Diet Calendar Entries for 24 November 2017:
731 kcal Fat: 34.29g | Prot: 48.54g | Carb: 63.40g.   Breakfast: Signature Select Ham & Cheese Scramble. Lunch: Grilled Chicken Salad Wrap (Dwayne Greene). Dinner: Deviled Egg, Deviled Egg. Snacks/Other: Golden Delicious Apples, Alouette Reduced Fat Garlic & Herbs Soft Spreadable Cheese. more...
2897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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