Idatchka's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017

191.8 lb Lost so far: 0 lb. Still to go: 59.5 lb. Diet followed N/A.

Diet Calendar Entries for 23 November 2017:

492 kcal

Fat: 27.41g | Prot: 13.97g | Carb: 48.55g. Breakfast: Fried Rice. Lunch: Coconut Meat. more...

2690 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Idatchka's weight history