Weigh In record (no journal entry) for 23 November 2017
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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973 kcal
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Fat: 25.75g | Prot: 79.82g | Carb: 109.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hometown Buffet Cornbread Dressing, Green String Beans, Turkey Breast Meat. Dinner: Creamed Spinach (from Frozen), Creamed Spinach (from Fresh), Happy Harvest Candied Yams. Snacks/Other: Stater Bros. Cottage Cheese Fat Free, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Nabisco Honey Maid Graham Crackers. more...
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losing 0.7 lb a week
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