norielys's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
285 kcal Fat: 15.79g | Prot: 25.55g | Carb: 10.47g.   Breakfast: Kroger Eggs (Large), Onions, Cooked Green Peppers (Fat Not Added in Cooking), Chicken Breast, Truvia Sweetener (Packet), Silk Coconutmilk Unsweetened, Coffee (Brewed From Grounds) , Cinnamon . more...
2594 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet norielys's own diet   gaining 1.4 lb a week

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