Weigh In record (no journal entry) for 23 November 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2017:
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3630 kcal
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Fat: 112.82g | Prot: 175.75g | Carb: 510.11g.
Breakfast: Honey, Bananas, Whole Milk, Oatmeal. Lunch: Lentil Soup, Carrots, Green Peas, Ground Beef (Cooked). Dinner: White Rice, Ground Beef (Cooked), Cooked Spinach (from Fresh), Cucumber (Peeled), Boiled Egg. Snacks/Other: Apples, Myprotein Impact Whey Protein - Chocolate Smooth, Almonds, Bananas, Whole Milk. more...
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