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That's after breakfast. Happy Thanksgiving! Make sure this is your cheat day for the week.
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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787 kcal
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Fat: 54.18g | Prot: 33.96g | Carb: 45.57g.
Breakfast: Mulay's Breakfast Sausage, Cilantro, Market Pantry Shredded Hashbrowns, Scrambled Egg (Whole, Cooked), Water, Daisy Light Sour Cream, America's Choice Bacon Thick Sliced, Flour Tortilla, Green Giant Hass Avocado, Borden Shredded Cheddar Cheese. Dinner: Water. Snacks/Other: Water. more...
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gaining 1.4 lb a week
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