hannahsmom247's Journal, 25 April 2012

so I tried running tonight. The second time in 2 years I have begun this effort.
I am following the challenge and so tgried to do the walk 2 min run 1 mmin. rotation.
I was not successful but gave it all I had. I walked when I could not run. Shins are very sore!

Diet Calendar Entries for 25 April 2012:
2231 kcal Fat: 120.23g | Prot: 151.24g | Carb: 57.73g.   Breakfast: eggs, butter, cheese, coffee, water. Lunch: hard boiled egg, black olives, Kens Creamy Cesar dressing, cucumber, water, romaine, grape tomatoes, Chunk Light Tuna In Water, kraft mayo. Dinner: salad, fish, chicken wings, steak, chicken leg, roast beef, green beans. Snacks/Other: String Cheese, Simply Lite, wine, atkins endulge chocolate coconut bar. more...
2895 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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