Warning, What you are about to read may make you see the cornball that I really am but here goes.
I have picture at 240 plus and now at 217 and I promised pictures . I am on rapid weight loss, low carb except veggies,protein diet challenge. I was raised this way growing up and fallen onto the carb express - picture 1.
Please check out the 30 day 45 challenge . These are the right foods that make a difference . I am living on rotisserie chicken , leg quarter and some breast meat but not in that proportion , usually put in with broccoli 1 cup , a whole onion chopped and jarred mushrooms with montrose seasoning and vegetable oil for flavor . A Holton burger is a good substitute. A carnivore salad from Cecil Whitaker yesterday. It has pepperoni , ham , turkey, no cheese I left off , salad with ranch . I cant give it up . A smaller person can make 2 meals out of it . St. Louis visitors try pizza wings salads . I had the salad and the burger option yesterday . I also eat tomatoes sliced with salt and pepper , which I eat to hearts content . I am drinking Pepsi one or Coke Zero however the gas from carbonation is uncomfortable, tea and water. A Bud Select zero carb 99 calorie or Busch Light about same calories if want an alcohol drink . Today , turkey , ham , veggies -, and watching sweets - eggs I have problem in moderation but eat hard boiled for snacks.
Blah , blah , blah and did you ever notice when things are good , I ramble and when things are bad I'm silent .
My hope and prayers for everybody struggling is to relax and find the foods you love. You would be surprised the good things u eat already , I have made better strides just changing eating . I am looking at a long bike ride this year for a goal . Everybody else congrats and great job .
My worst vices are bread and pasta and cheese and regular soda or pop . I make a spaghetti omelette now , a Mexican omelette . I make mine and take it. If I don't have it , I do Arby's or Hardee's and get rid of buns and cheese and you are good .
My support system of good friends and fatsecret friends are great inspiration to me and are amazing. God bless all of you and I am blessed because of you . Happy Thanksgiving
