Weigh In record (no journal entry) for 25 April 2012
|
141.3 lb
Lost so far: 45.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1547 kcal
|
Fat: 30.04g | Prot: 81.24g | Carb: 246.82g.
Breakfast: Strawberries, Wild Coho Smoked Salmon, No Sugar Added Chocolate Pudding, Frozen Pineapple Tidbits, Freshly Brewed Coffee (Grande), Hard Boiled Egg Whites. Lunch: Pacific Northwest Blueberries, Total 0% Greek Yogurt, Snapea Crisps, No Sugar Added Chocolate Pudding. Dinner: Light Fat Free Strawberry Yogurt, Strawberries, Caribbean Fruit Floes, Iced Skinny Flavored Latte (Venti), Frozen Mango Chunks. Snacks/Other: Lite Kettle Corn, Dark Chocolate Raisinets, Snapea Crisps. more...
|
|
1581 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|