jekruns's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
183.8 lb Lost so far: 41.9 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
2030 kcal Activities & Exercise: 6728 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   gaining 2.1 lb a week

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