Weigh In record (no journal entry) for 25 April 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2058 kcal
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Fat: 35.88g | Prot: 84.06g | Carb: 323.31g.
Breakfast: Raisins, Cheerios, Fruit and nut bar kroger, Banana, Pear, Spinach. Lunch: Wheat bread arnolds, Wheat crackers, Beef soup heart healthy campbells. Dinner: Total lean gnc. Snacks/Other: Shock top, Pine nut hummus, Fat free ranch, Cauliflower, Broccoli , Baby carrots. more...
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2816 kcal
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Activities & Exercise:
Standing - 10 hours, Exercise machine (moderate) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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