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good day
Diet Calendar Entries for 22 November 2017:
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1571 kcal
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Fat: 60.63g | Prot: 52.80g | Carb: 188.24g.
Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Dinner salad, Signature Cafe Triple Roasted Salsa, Calavo Avocado, Trader Joe's Fat Free Refried Beans, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream. Dinner: Pizza with Meat and Vegetables, Genji Ginger Miso Dressing, Dinner salad. Snacks/Other: Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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