MrsRandySteeleJr's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
2552 kcal Fat: 76.81g | Prot: 99.56g | Carb: 371.08g.   Breakfast: Dunkin' Donuts Mocha Iced Coffee, Elmer's Candy Assorted Chocolates. Lunch: Mashed Potato, Fat Free Beef or Meat Gravy, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Wonder Enriched White Bread, Country Crock Spreadable Regular Soft Margarine. Dinner: Elmer's Candy Assorted Chocolates, Totino's Classic Pepperoni Crisp Crust Party Pizza, Hormel Original Pepperoni Slices, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Dunkin' Donuts Mocha Iced Coffee, Monster Beverage Java Monster Loca Moca, Gummy Worms. more...
2271 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
on diet MrsRandySteeleJr's own diet   losing 4.8 lb a week



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