Weigh In record (no journal entry) for 22 November 2017
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2552 kcal
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Fat: 76.81g | Prot: 99.56g | Carb: 371.08g.
Breakfast: Elmer's Candy Assorted Chocolates, Dunkin' Donuts Mocha Iced Coffee. Lunch: Country Crock Spreadable Regular Soft Margarine, Wonder Enriched White Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Fat Free Beef or Meat Gravy, Mashed Potato. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Hormel Original Pepperoni Slices, Totino's Classic Pepperoni Crisp Crust Party Pizza, Elmer's Candy Assorted Chocolates. Snacks/Other: Gummy Worms, Monster Beverage Java Monster Loca Moca, Dunkin' Donuts Mocha Iced Coffee. more...
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2271 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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losing 4.8 lb a week
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