John Joseph K's Journal, 22 November 2017

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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698 kcal

Fat: 23.90g | Prot: 39.92g | Carb: 80.59g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: No Name Canned Black Beans. Dinner: Deli Sliced Ham, Deli Sliced Ham, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...