SirenaC's Journal, 22 November 2017

Cheating just a little but it doesn't take much to slow down my loss. Traveling too much, on the road, tons of stress, death in the family, the holidays, tough trying to keep on my program with all the upsets and lousy choices eating out. No excuses. Hitting it hard when things calm down after Thanksgiving.
147.6 lb Lost so far: 8.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet SirenaC's own diet   losing 0.1 lb a week

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SirenaC's weight history