johnnelson1's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
177.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1315 kcal Fat: 51.00g | Prot: 37.00g | Carb: 181.52g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Brown Sugar, Mrs Olson's Potato Lefse. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll without Vanilla Icing. Dinner: Burger King Whopper Sandwich (No Mayo), Burger King French Fries (Medium). more...
on diet johnnelson1's own diet   losing 7.0 lb a week

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