Donna Cook RN's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
227.8 lb Lost so far: 24.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
117 kcal Fat: 3.55g | Prot: 17.28g | Carb: 7.00g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
on diet Donna Cook RN's own diet   gaining 11.2 lb a week

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