pgerrard's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
953 kcal Fat: 17.02g | Prot: 37.11g | Carb: 90.31g.   Breakfast: Midnight Beauty Black Seedless Grapes. Lunch: Green Mill Cilantro Lime Shrimp Salad, Full Circle Minestrone. Dinner: Chicken Casserole, Beer. more...
on diet pgerrard's own diet   gaining 0.6 lb a week

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