Weigh In record (no journal entry) for 22 November 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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953 kcal
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Fat: 17.02g | Prot: 37.11g | Carb: 90.31g.
Breakfast: Midnight Beauty Black Seedless Grapes. Lunch: Full Circle Minestrone, Green Mill Cilantro Lime Shrimp Salad. Dinner: Beer, Chicken Casserole. more...
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gaining 0.6 lb a week
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