Weigh In record (no journal entry) for 22 November 2017
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242.5 lb
Lost so far: 1.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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597 kcal
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Fat: 29.23g | Prot: 25.69g | Carb: 67.77g.
Breakfast: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Golden Delicious Apples, Maxwell House Breakfast Blend, Low Calorie Sugar Substitute (Powdered(, Half and Half Cream, Wheat Bread (Reduced Calorie). Lunch: Joseph's White Pita Bread, Beef Meatballs. more...
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losing 1.0 lb a week
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