Draglist's Journal, 22 November 2017

Woke at 210.4, down .4 from yesterday. In mild ketosis with a waking reading of 1.1 mm. Denise is off today and will be doing Thanksgiving baking, so the house will smell wonderful. I am going to take a stab at making a keto pumpkin pie for myself. I will use the Keto Pie Crust recipe from DietTruth and will add sugar-free pumpkin puree. Wish me luck! UPDATE: Stayed on track with keto and calories but added three glasses of red wine in the evening to help with some bloating. Should get relief in the morning but it cost me an additional 11 net carbs. Weighed 211.2 before dinner so the waking weight is today's low.

11/22/17 Tanita Numbers (waking):
Weight - 210.4 (est. goal at 10% - 183.0) - 27.4 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 33.9 (est. goal at 10% BF - 18.3) - +15.6 lbs.
Total body water % - 51.9 (balance is 62.5%) - 10.6% dehydrated
Muscle mass lbs. - 168.5 (est. goal at 10% BF - 156.7) - +11.8 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - At goal
RDI - 2146 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 27

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 61 fat, 55 carbs, 22 fib, 32 net carbs, 115 prot, 1603 cals (3100 used, 1497 deficit)
Month avg: 105 fat, 43 carbs, 17.1 fib, 26.5 net carbs, 107 prot, 1691 cals (2943 used, 1252 deficit)

Diet Calendar Entries for 22 November 2017:
1603 kcal Fat: 61.45g | Prot: 115.29g | Carb: 54.71g.   Breakfast: Coffee, Water. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Smucker's Natural Creamy Peanut Butter, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Healthworks Cacoa Nibs, Coffee, La Croix Grapefruit Flavored Sparkling Water. Dinner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut, Calavo Avocado, Red Table Wine . Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced. more...
3100 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

17 Supporters    Support   

Happy Thanksgiving to You Denise and Family!!!! 
22 Nov 17 by member: Maine coon
Good luck with your pie, Happy Thanksgiving Bill! 
22 Nov 17 by member: 8Patty
Good luck and Happy Thanksgiving to you and your family Bill. 
22 Nov 17 by member: chesgreen
Happy Thanksgiving, Pam, Patty, and Ches! 
22 Nov 17 by member: Draglist
When you perfect the recipe, let us know (am interested in trying that myself). 
22 Nov 17 by member: From371to184
Thanks, From! Today is a shot in the dark as I've never made the pie crust with ingredients in it at the same time. Also, the spices will be a bit of a crapshoot, but I'm pretty sure I will get it close! 
22 Nov 17 by member: Draglist
Enjoy my friend. Happy Thanksgiving! 
22 Nov 17 by member: glen
Thank you, Glen! You do the same! 
22 Nov 17 by member: Draglist
Let us know how it turns out. 
22 Nov 17 by member: skwhite
Will do, Skwhite! 
22 Nov 17 by member: Draglist
Happy Thanksgiving my friend - enjoy. 
22 Nov 17 by member: JamaicaBoundNL
Oh! I know what I forgot (old age) my draglist cranberry bread I froze for tomorrow! 
22 Nov 17 by member: 8Patty
Good luck with the baking and happy Thanksgiving 
22 Nov 17 by member: Doobrie
Happy Thanksgiving, Bill! 
22 Nov 17 by member: Mom2Boxers
Thank you, Jamaica Bound! I hope you have a great day, too! Hey, Patty! Thanks for trying it! Hope you love it! Hi, Doobrie and Mom! The pies smell great but that's only the first test! 
22 Nov 17 by member: Draglist


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