Weigh In record (no journal entry) for 22 November 2017
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183.5 lb
Lost so far: 42.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1387 kcal
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Fat: 51.85g | Prot: 74.81g | Carb: 159.99g.
Breakfast: Milk (Nonfat), Cinnamon, Bananas, Oatmeal, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Havarti Cheese, Good Seasons All Natural Italian Salad Dressing, Boiled Egg, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Original Whipped Light Cream, Ben & Jerry's Chubby Hubby Ice Cream, California Rolls, Salmon Sushi, Sushi, Tuna Sushi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Chameleon Cold-Brew Black Coffee. more...
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2173 kcal
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Activities & Exercise:
Power Walking - 20 minutes, 7795 steps - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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