Weigh In record (no journal entry) for 22 November 2017
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282.2 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1441 kcal
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Fat: 31.68g | Prot: 78.89g | Carb: 198.58g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita Multigrain, Fat Free Mayonnaise, Tuna in Water (Canned). Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Pasta with Carbonara Sauce. Snacks/Other: Tea with Milk, Yogueta Lollipop, Papayas, Coffee (Mocha Flavor, Instant, with Sugar), Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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