Weigh In record (no journal entry) for 16 October 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1051 kcal
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Fat: 49.72g | Prot: 81.71g | Carb: 64.35g.
Breakfast: Carrots, Brown Rice, Kirkwood Chicken Leg Quarters. Lunch: Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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