Weigh In record (no journal entry) for 03 November 2017
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216.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2213 kcal
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Fat: 70.87g | Prot: 206.72g | Carb: 185.59g.
Breakfast: Lettuce, Tomatoes, Beef Pastrami (Cured), Oroweat 100% Whole Wheat Bread. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Broccoli, Asparagus, Brown Rice (Long-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, Bimbo Mantecadas Muffins, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 1.5 lb a week
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