witchmd53's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
154.2 lb Lost so far: 44.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

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witchmd53 recorded a Weight Entry at 161.2 lb.
witchmd53 recorded a Weight Entry at 161.0 lb.
witchmd53 recorded a Weight Entry at 154.2 lb.

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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 172.6 lb.
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witchmd53 recorded a Weight Entry at 161.2 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.
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caz60 supported Jmiila's Journal Entry.