Weigh In record (no journal entry) for 21 November 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2017:
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1687 kcal
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Fat: 46.61g | Prot: 85.59g | Carb: 233.39g.
Breakfast: Green Tea, Curd, Vegetable Curry, Roti. Lunch: Chicken Curry, White Rice. Dinner: Knorr Corn & Chicken Soup Mix, Chicken Curry, Vegetable Curry, White Rice. Snacks/Other: Bananas, Shirakiku Baked Bean Cake. more...
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2257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 21 hours. more...
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tanvirasef's weight history
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