Weigh In record (no journal entry) for 21 November 2017
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2017:
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1193 kcal
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Fat: 45.63g | Prot: 54.40g | Carb: 160.78g.
Breakfast: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Lunch Mate Cotto Salami, Aunt Millie's 35 Calorie Honey Wheat Bread, Cooked Dried Peach. more...
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losing 7.0 lb a week
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