Proudmomma412's Journal, 21 November 2017

Finally below 190. Only by half a pound but I'll take it. Love knowing I love myself enough to make myself healthy and happy again.. Go lil fat girl!!! I got this. I will not quit on myself again.
189.6 lb Lost so far: 28.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
764 kcal Fat: 31.68g | Prot: 44.40g | Carb: 75.67g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Smart Ones General Tso's Chicken, Tap Water, Tap Water, Tap Water. Dinner: Great Value Bottled Water (Bottle), Nature's Own Life Honey Wheat Bread, Tuna Fish Salad, Arby's Seasoned Curly Fries. more...
3133 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Proudmomma412's own diet   losing 1.4 lb a week

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Comments 
Go Team go 📣📣📣📣📣 ! 👍 
21 Nov 17 by member: D2jasper
Woohoo! Once you are in the right state of mind - you can't be stopped! 
21 Nov 17 by member: karenhaley
Oh yeah! 
21 Nov 17 by member: TomLong
I'm right behind you. Congratulations, keep up the good work. 
21 Nov 17 by member: Jipper500
Whoo hoooo !! yay!! Great job!! 
21 Nov 17 by member: cherik1
Thanks FS family!!! 
21 Nov 17 by member: Proudmomma412
WOOOOT!!! 
21 Nov 17 by member: RunningJoe
This makes me happy to hear! Lovely! I believe you will get there just by you saying it. Keep saying it and you will do it.  
21 Nov 17 by member: movieball
Yay, you! 
21 Nov 17 by member: meli1028
Nice job PM412...love your trend line too, shows dedication...especially in August & September, battling back from some gains! Keep rollin, you've found a good groove!! 
21 Nov 17 by member: Steven Lloyd
Thank you all. 
21 Nov 17 by member: Proudmomma412
Please remember this victory, always. You made me smile - thanks! "Never, never, never give up." (Churchill) 
22 Nov 17 by member: From371to184
Thank you From371 to 184! 
23 Nov 17 by member: Proudmomma412

     
 

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