Teyla's Journal, 24 April 2012

Doing pretty good.
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1193 kcal Fat: 34.66g | Prot: 92.86g | Carb: 156.41g.   Breakfast: banana, orange juice, Whole Wheat Bread, peanut butter. Lunch: water, 100 Calorie Cottage Doubles - Apple Cinnamon, apple, cinnamon graham cracker. Dinner: cube steak, birdseye peppers, Black Beans, tomato sauce, avacado, Soft Tortilla Wrap - Whole Grain White. more...
3416 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Standing - 1 hour. more...
on diet Winging it!   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teyla's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.