FitMeg2012's Journal, 24 April 2012

Strength day 1 today, but minus things tHat hurt ur lats/ ribs. Killed upper body! Took before pix

Diet Calendar Entries for 24 April 2012:
1809 kcal Fat: 44.81g | Prot: 87.49g | Carb: 249.60g.   Breakfast: Banana, Pear, Spinach. Lunch: Wheat bread arnolds, Wheat saltines, Chili turkey, Salted almonds. Dinner: Cucumber slices, Tomatoes, Chardonnay, Balsamic vinegar, Parmesan cheese shredded, Turkey bacon , Egg whites, Egg, Wheat English muffin. Snacks/Other: Simply lemonade raspberry, Oats and honey granola bars, Cheerios, Raisins. more...
2262 kcal Activities & Exercise: Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet FitMeg2012's own diet  



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