Diet Calendar Entry for 21 November 2017:
|
2120 kcal
|
Fat: 90.09g | Prot: 73.75g | Carb: 271.88g.
Breakfast: Alpukat, Telur Dadar, Nasi Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Tempe Orek, Brokoli, Telur Rebus, Nasi Putih, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Jambu Air, Mangga, Buah Naga. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amin malvin's weight history
|