gen08's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1599 kcal Fat: 103.45g | Prot: 141.69g | Carb: 21.47g.   Breakfast: Hard-Boiled Egg. Lunch: Cooked Collards (Fat Added in Cooking). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Canned Chicken, Hellmann's Real Mayonnaise, Deli Sliced Ham, Swiss Cheese. more...
on diet Advance HCG Diet   losing 3.5 lb a week


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