Weigh In record (no journal entry) for 20 November 2017
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267.9 lb
Lost so far: 25.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1162 kcal
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Fat: 93.78g | Prot: 49.70g | Carb: 31.05g.
Breakfast: Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground or Patty Pork, Kraft Classic Caesar Dressing, Mozzarella Cheese. Dinner: Stuffed Green Olives, Beef Stir Fry, Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Emerald Smoked Almonds. more...
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losing 4.3 lb a week
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