brettburton's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2017:
361 kcal Fat: 12.00g | Prot: 28.17g | Carb: 37.38g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Smartmade Roasted Turkey & Vegetables. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
2826 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet brettburton's own diet   gaining 0.1 lb a week

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