|
14.9% body fat
|
163.4 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
3123 kcal
|
Fat: 129.25g | Prot: 122.94g | Carb: 395.26g.
Dinner: Creamette 150 Calorie Rotini, Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Winchell's Donut Twist - Chocolate Iced, Reese's Reese's Pieces (Fun Size), M&M's Milk Chocolate (Fun Size), Reese's Miniature Peanut Butter Cups (5), Red Bull Red Bull Sugar Free (12 oz), Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Mars Milky Way (Minis), General Mills Cinnamon Toast Crunch Cereal, Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|