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NOV KETO DIARY BLOOD SUGAR 82!!!!!!! SINCE PRE DIABETIC DIAGNOSIS!!!!!
DAY: MON
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1446 78.30 17.55 7.20 24.65 941
Calorie Breakdown:
Carbohydrate (08%)
Fat (81%)
Protein (11%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 169
55/169 DAYS= .3254 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2351kcal Food: 1042kcal (Fat: 80.49g, Protein: 55.20g, Carbs: 15.54g)
JOURNAL : Just getting ready for Thanksgiving Day cooking. Not much going on. Tempted by nothing. Yeah! BLOOD SUGAR 82!!!!!!! SINCE PRE DIABETIC DIAGNOSIS!!!!!
Diet Calendar Entries for 20 November 2017:
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941 kcal
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Fat: 78.30g | Prot: 24.65g | Carb: 17.55g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Carbonated Water Unsweetened, Coffee (Brewed From Grounds), La Tiara Real Corn Taco Shells, Philadelphia Original Cream Cheese, Green Olives. Dinner: Coffee (Brewed From Grounds), Coffee, Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2152 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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