Judyrose1997's Journal, 20 November 2017

NOV KETO DIARY BLOOD SUGAR 82!!!!!!! SINCE PRE DIABETIC DIAGNOSIS!!!!!
DAY: MON
# WK ON KETO: K 23
INTERMITTEN FAST: 18/6 (1PM-7PM)*
KETO WK ENDING: November 21, 2017

TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1446 78.30 17.55 7.20 24.65 941

Calorie Breakdown:

Carbohydrate (08%)
Fat (81%)
Protein (11%)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 169
55/169 DAYS= .3254 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2351kcal Food: 1042kcal (Fat: 80.49g, Protein: 55.20g, Carbs: 15.54g)

JOURNAL : Just getting ready for Thanksgiving Day cooking. Not much going on. Tempted by nothing. Yeah! BLOOD SUGAR 82!!!!!!! SINCE PRE DIABETIC DIAGNOSIS!!!!!

Diet Calendar Entries for 20 November 2017:
941 kcal Fat: 78.30g | Prot: 24.65g | Carb: 17.55g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Green Olives, Philadelphia Original Cream Cheese, La Tiara Real Corn Taco Shells, Coffee (Brewed From Grounds), Carbonated Water Unsweetened, Aquafina Water (16.9 oz). Dinner: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices), Coffee, Coffee (Brewed From Grounds). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2152 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Hope you have a lovely thanksgiving Miss Judy! 
20 Nov 17 by member: ClarityAnn
Thank you ...I really hope you do too! My prayer is that we all stay calm...Keto on and have a great time with our families. I am so grateful for this year....each day a new beginning.  
20 Nov 17 by member: Judyrose1997

     
 

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