hannahsmom247's Journal, 24 April 2012

Today is Day one of a new challenge and I am hoping it will help me stay on course and FINALLY lose some weight. I have been following Atkins (but not religiously) and am frustrated that I am not seeing results. Lets hope this challenge will help.
I am also committing to drinking 100 oz. of water each day and exercise every other day (minimum!!)

Diet Calendar Entries for 24 April 2012:
2522 kcal Fat: 148.21g | Prot: 130.17g | Carb: 80.17g.   Breakfast: cheese, steak, eggs, butter, water. Lunch: steak, hard boiled egg, Kens Creamy Cesar dressing, cucumber, romaine, grape tomatoes, black olives, water. Dinner: ground beef, soy sauce, cabbage, garlic, hot sauce, avacado. Snacks/Other: Jack Links Original Turkey Jerkey, wine, Simply Lite, Barbeque Potato Chips, bugles, Blue Corn Tortilla Chips, cheese. more...
3014 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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