Jipper500's Journal, 20 November 2017

Six pounds off so far this month. I hope to be below 200 by the end of the month - not worried about Thanksgiving, gonna eat reasonably and enjoy it and then the day after, back to the regular routine. I will be 200 lbs lighter this Christmas than last year. I can hardly believe it. FatSecret is a big part of that success. Thanks for this website, the mods, and the members.

God bless us every one.

Diet Calendar Entry for 20 November 2017:
846 kcal Fat: 34.27g | Prot: 71.43g | Carb: 64.57g.   Breakfast: Food Club Large Egg, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. Lunch: shrimp, cooked, Fiber One Salted Caramel & Dark Chocolate Bar, Coffee. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Coffee. more...
on diet Jipper500's own diet  

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Comments 
Awesome! you can do it!!! 
20 Nov 17 by member: emilydiaz83
You are amazing! Happy for you! 
20 Nov 17 by member: From371to184
Wow, that's so incredible, that's quite a success!!! 
20 Nov 17 by member: mamamc7
Wow... I'm so inspired by you!  
21 Nov 17 by member: Britt1975

     
 

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