Weigh In record (no journal entry) for 20 November 2017
|
181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
2261 kcal
|
Fat: 35.89g | Prot: 200.23g | Carb: 304.86g.
Breakfast: Bananas, Carlson The Very Finest Fish Oil, Garlic Powder, Kitchen Pride Mushrooms, Great Value Frozen Sweet Peas, Great Value 100% Liquid Egg Whites, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Garlic Powder, Great Value Frozen Sweet Peas, Walmart Beef Bottom Round Steak. Dinner: Roma Tomatoes, Garlic Powder, Great Value Frozen Sweet Peas, Fishpeople Premium Alaskan Wild Cod, Mahatma Extra Long Grain White Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Extra Long Grain White Rice. Snacks/Other: Nature's Promise Organic Frozen Strawberries, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Quest Choc Chip Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|