jbatchelor's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
174.5 lb Lost so far: 14.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

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