cmartin427's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
400.2 lb Lost so far: 0 lb.    Still to go: 150.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
422 kcal Fat: 32.35g | Prot: 27.13g | Carb: 8.15g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Fried Egg. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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