Weigh In record (no journal entry) for 19 November 2017
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400.2 lb
Lost so far: 0 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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422 kcal
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Fat: 32.35g | Prot: 27.13g | Carb: 8.15g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cream (Half & Half). more...
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losing 9.8 lb a week
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cmartin427's weight history
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